The hypnotherapist uses your own inner strengths to achieve your goals
Hypnosis helps you to help yourself and is particularly effective for:-
| Stopping smoking | Weight control | |
|
Anxiety control / panic attacks |
Stress management | |
|
Performance anxiety incl. public speaking |
Phobias incl. flying/heights/spiders | |
|
Habit breaking including |
Irritable Bowel Syndrome | |
| Nail biting | PMT | |
| Stammering/Stuttering | Insomnia | |
| Blushing | Boosting self confidence | |
| Thumb-sucking | Exam and interview nerves |
You can learn simple self-hypnosis techniques which will help you to manage the stress in your life, at home or at work. Self hypnosis can help you to help yourself cope with the stresses that modern day living imposes on your body, reducing your blood pressure and the risk of cardiovascular disease.